Stress. It is eating us up inside and as we look forward into the calendar to the upcoming holidays, stress is more than likely growing.
We all seem to understand the importance of healthy behaviors like managing our stress levels, eating right, getting enough sleep and exercise, but reports say we are experiencing challenges practicing these healthy behaviors.
Since 2006, the American Psychological Association has commissioned an annual nationwide survey as part of its Mind/Body Health campaign to examine the state of stress across the country and understand its impact. Check it out!
Some days are more stressful than others! Thanks to the American Heart Association for this great list to manage stress! From positive self-talk to emergency stress stoppers, take a look at how to lower your stress levels.
We wanted to add a couple more to the list that are tried and true, at least in our office:
- random dancing
- blowing bubbles
- spongebob
- making a cup of tea
- using color markers to mark off task lists
- draw circles on the dry erase board
- singing along to favorite songs
- silly dress up (or theme) days at work(for example: last week was Talk Like A Pirate Day in our office)
Monday, September 26, 2011
Monday, September 19, 2011
International Talk Like A Pirate Day
Arrrgh! It be one of me favorite days - Talk Like A Pirate Day (September 19th).
What is this you ask?
Well, visit the Original TLAPD site from Cap'n Slappy and Ol' Chumbucket for all the details.
And then join me in some pirate humor for scurvy sea dogs!
Q: Why is the Jolly Roger grinning?
A: Because they crossed his funny bones! Arrgh!
Q; What happened when Redbeard the Pirate fell into the Blue Sea?
A: He got Marooned!
Q. What's a pirate's favorite socks?
A. Arrrrgyle!
And did you know?
3.14% of Sailors are Pi Rates :)
Arrrgh now go swab the deck you bilge rats!
What is this you ask?
Well, visit the Original TLAPD site from Cap'n Slappy and Ol' Chumbucket for all the details.
And then join me in some pirate humor for scurvy sea dogs!
Q: Why is the Jolly Roger grinning?
A: Because they crossed his funny bones! Arrgh!
Q; What happened when Redbeard the Pirate fell into the Blue Sea?
A: He got Marooned!
Q. What's a pirate's favorite socks?
A. Arrrrgyle!
And did you know?
3.14% of Sailors are Pi Rates :)
Arrrgh now go swab the deck you bilge rats!
Monday, September 12, 2011
Marketing/PR/Web Writing Resources
Last week I received the question via Facebook:
"...I'm trying to move into Marketing/PR/Web Writing. So, I need to know basics about building and writing for web sites. Thoughts on books/classes/resources..."
Oooooh! A good question and one that ties into SEO (see this post) as well as better web design: content development!
I believe in good content, great photos and fabulous code to make a successful website - across the board. Mix in consistent updates and add a good marketing plan!
Some people think you should write for a 4th grade reading level across the board. Others say this is too simple, write for your highest audience. Personally, I think there is a middle ground with clear, concise content and more detailed options outlined in downloads like a PDF or a video.
Content is the HARDEST thing to get from our clients! If they write it or if a writer is hired - doesn't matter. Over 14 years and I can bet each project will have issues getting their content to us. But I digress...
Some great resources for Marketing/PR/Web Writing that I give to our clients and to our freelance writers:
useit.com/papers/webwriting
alistapart.com
webwritingthatworks.com/index.htm
inc.com/articles/2001/06/22845.html
macloo.com/webwriting/chunks.htm
mybrc.com.au/Business-Technology/e-Business/Creating-Website/Pages/10_Web_Writing_Tips.aspx
fatdux.com/blog/2009/08/07/20-tips-for-writing-for-the-web
jeroen.com/jeroencom/content/writingweb.html
bloggingprweb.com
web.mit.edu/uaa/www/writing/links
Books:
Letting Go of the Words: Writing Web Content that Works (Interactive Technologies)
How to Design and Write Web Pages Today (Writing Today)
Above the Fold: Understanding the Principles of Successful Web Site Design
Don't Make Me Think: A Common Sense Approach to Web Usability, 2nd Edition
If your website needs an update, check out one of our favorite freelance writers here in Chicago: brotine.com
Keep your questions coming by clicking "Like" on Facebook!
THANKS!
"...I'm trying to move into Marketing/PR/Web Writing. So, I need to know basics about building and writing for web sites. Thoughts on books/classes/resources..."
Oooooh! A good question and one that ties into SEO (see this post) as well as better web design: content development!
I believe in good content, great photos and fabulous code to make a successful website - across the board. Mix in consistent updates and add a good marketing plan!
Some people think you should write for a 4th grade reading level across the board. Others say this is too simple, write for your highest audience. Personally, I think there is a middle ground with clear, concise content and more detailed options outlined in downloads like a PDF or a video.
Content is the HARDEST thing to get from our clients! If they write it or if a writer is hired - doesn't matter. Over 14 years and I can bet each project will have issues getting their content to us. But I digress...
Some great resources for Marketing/PR/Web Writing that I give to our clients and to our freelance writers:
useit.com/papers/webwriting
alistapart.com
webwritingthatworks.com/index.htm
inc.com/articles/2001/06/22845.html
macloo.com/webwriting/chunks.htm
mybrc.com.au/Business-Technology/e-Business/Creating-Website/Pages/10_Web_Writing_Tips.aspx
fatdux.com/blog/2009/08/07/20-tips-for-writing-for-the-web
jeroen.com/jeroencom/content/writingweb.html
bloggingprweb.com
web.mit.edu/uaa/www/writing/links
Books:
Letting Go of the Words: Writing Web Content that Works (Interactive Technologies)
How to Design and Write Web Pages Today (Writing Today)
Above the Fold: Understanding the Principles of Successful Web Site Design
Don't Make Me Think: A Common Sense Approach to Web Usability, 2nd Edition
If your website needs an update, check out one of our favorite freelance writers here in Chicago: brotine.com
Keep your questions coming by clicking "Like" on Facebook!
THANKS!
Monday, September 5, 2011
Celebrate CJE!
CJE SeniorLife event on September 13, 2011
with the Manhatten Transfer
5:30pm at the Sheraton Chicago Hotel and Towers
CJE SeniorLife, a comprehensive network of housing, healthca, community services, education and applied research, since 1972 has enhanced the lives of older adults and their families throughout metropolitan Chicago.
CJE SeniorLife is one of our amazing clients!
Check our their site and CareGivingHelp.org
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